"And I thought these things smelled bad on my insides!" |
This puppet will later have his giblets spilled, without gravy. Luke is the stuffing. |
Today, you'll probably hear a few relatives joke about being sleepy after gorging themselves on turkey. Too bad people don't gorge themselves on science with as much gusto. Science, up, you! Yes, turkey has tryptophan, but not as much as chicken, and no more than milk, yogurt, fish, tomatoes, or a hundred other things you eat pretty much every day. The real answer is disappointingly simple. You get sleepy because you overeat. This is not a judgement. I plan to make a pig of myself later on today. It's thanksgiving. It's fine. Here are some links heroically trying to shout down the misconception that turkey makes you sleepy:
http://www.snopes.com/food/ingredient/turkey.asp
http://www.webmd.com/food-recipes/features/the-truth-about-tryptophan?page=2
http://www.huffingtonpost.com/2013/11/26/tryptophan-sleepy_n_4296378.html
http://www.eatingwell.com/nutrition_health/nutrition_news_information/5_nutrition_myths_busted
http://www.psychologytoday.com/blog/prefrontal-nudity/201111/the-turkey-tryptophan-myth
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